Why end of winter is the perfect time to start a fitness journey: expert tips

Tennyson’s biggest recommendation is to don’t dive in too quickly. Instead of picking up the heaviest weights or seeking out gym equipment, take up walking instead.  “I think people think…

Mental Health Tips By Generation | Hartford Hospital

<< Back February 06, 2024 Gen Z, Millennial, Boomer — what generation are you? Your answer may hold the key to your mental health. That’s because, while each generation has…

6 simple health tips, plus royal cancer cases and an Alzheimer’s discovery

Left to right: Queen Elizabeth II, King Charles III, King George VI and Sarah Ferguson are among the British royals who have been diagnosed with cancer.  (Getty Images) ROYAL CANCERS…

Will following the tips of ‘longevity gurus’ really keep you healthy to 100? From walking barefoot and ice baths to pumping iron and coffee enemas

Bryan Johnson says he has no plans to get older or die. Impossible? Obviously, yes. But the 46-year-old Californian tech billionaire is giving it a good go. He follows a…

Skincare for different skin types: Tips on tailoring your routine | Health

ByZarafshan Shiraz, New Delhi Ideally, a proper skincare regimen should be customised to the individual’s skin type and the best way to identify your skin type and customise your routine…

Prioritize Your Eye Health by Using These 10 Daily Tips

Vision loss is a major problem that interrupts daily life. It’s also more common than you think. The US Centers for Disease Control and Prevention estimates that 93 million adults in…

10 Daily Habits That Will Help You Protect Your Eye Health

Vision loss is a major problem that interrupts daily life. It’s also more common than you think. The US Centers for Disease Control and Prevention estimates that 93 million adults in…

Doctor-suggested tips for starting the new year on a healthy note

As the calendar is refreshed, many people embark on a journey to embrace healthier lifestyles.  What better way to begin the year than by incorporating insights from a health care…

Advice for telling the difference between medical fact and fiction.

One day last summer Antonia Prescott was scrolling the internet when she saw an article with a headline that intrigued her. “Harvard professor names best exercise to burn fat and…

Self-care tips to prioritise yourself and your mental health

ByZarafshan Shiraz, New Delhi According to the National Health Program of the Ministry of Health and Family Welfare, 1 in 5 Indians has some emotional and mental ailments while around…