The holiday mental health survival guide: how to manage stress this holiday season

PHILADELPHIA (CBS) — Nearly a third of all Americans anticipate being more stressed out this holiday season compared to last year, according to new research from the American Psychiatric Association.…

Tiny habits that will transform your nervous system: Nutritionist shares tips | Health

The way we deal with stress, anxiety and other negative emotions is strongly rooted to how relaxed and calm the nervous system is. “A flexible nervous system, characterized by high…

The Medical Minute: Health care gifts for the holidays

That holiday gift has been staring at you for weeks, and it has your name on it. Literally. Your name is written on the card. December 14, 2023Penn State Health…

Ask the expert: 5 tips for emotionally healthy holiday gatherings | MSUToday

The holidays are considered a time for making memories with family. The last few weeks of the year are supposed to be filled with happiness: playing games and laughing with…

5 nutrition tips to manage arthritis pain in winter | Health

Winters can be distressing for people with arthritis as they experience exacerbation in their symptoms and find it difficult to move around and do their daily activities with ease. Arthritis…

Health tips to make it through the holiday season

ByEyewitness News Monday, November 27, 2023 6:09PM NEW YORK (WABC) — It’s a magical time of the year, but the winter holiday season can also be very busy and stressful.…

10 Hacks to Naturally Boost Your Eye Health

If you’ve been blessed with good eye sight, it’s easy to take your eyes for granted. However, vision problems can seriously affect your life over time. In fact, vision loss…

Staying Healthy Tips – Seattle Public Schools

Posted on: October 31, 2023 Summary: We encourage our community to take the following steps to limit the spread of respiratory illnesses. Tips for a Healthy Fall Seattle Public Schools…

Tips to prevent children from becoming bullies | Health

Health Minute It’s National Bullying Prevention Month, and about one in every five U.S. students between the ages of 12 and 18 said they had been bullied, according to a…

Healthier 901’s Top Seven Health Tips for Getting Fit This Fall

Dive into Healthier 901’s fall-inspired wellness guide for the entire family MEMPHIS, Tenn., Oct. 19, 2023 /PRNewswire/ — As the leaves change colors and the temperature begins to drop, there’s…