Overthinking, often an unspoken aspect of stress and anxiety, manifests through symptoms like procrastination, self-criticism, and a constant feeling of anxiety, leaving individuals mentally exhausted. At the heart of combating…
Tag: Health & Fitness
Feng Shui Home Layout: 4 Design Tips to Optimize Your Space for Health and Happiness
The Lunar New Year on February 10 marked the transition from the year of the rabbit to the year of the dragon. According to Chinese traditions, the dragon is a…
Why end of winter is the perfect time to start a fitness journey: expert tips
Tennyson’s biggest recommendation is to don’t dive in too quickly. Instead of picking up the heaviest weights or seeking out gym equipment, take up walking instead. “I think people think…
6 simple health tips, plus royal cancer cases and an Alzheimer’s discovery
Left to right: Queen Elizabeth II, King Charles III, King George VI and Sarah Ferguson are among the British royals who have been diagnosed with cancer. (Getty Images) ROYAL CANCERS…
Skincare for different skin types: Tips on tailoring your routine | Health
ByZarafshan Shiraz, New Delhi Ideally, a proper skincare regimen should be customised to the individual’s skin type and the best way to identify your skin type and customise your routine…
10 Daily Habits That Will Help You Protect Your Eye Health
Vision loss is a major problem that interrupts daily life. It’s also more common than you think. The US Centers for Disease Control and Prevention estimates that 93 million adults in…
Advice for telling the difference between medical fact and fiction.
One day last summer Antonia Prescott was scrolling the internet when she saw an article with a headline that intrigued her. “Harvard professor names best exercise to burn fat and…
Self-care tips to prioritise yourself and your mental health
ByZarafshan Shiraz, New Delhi According to the National Health Program of the Ministry of Health and Family Welfare, 1 in 5 Indians has some emotional and mental ailments while around…
Tips for a Happy & Healthy New Year
Make this New Year Happy & Healthy! 2024 is right around the corner! The New Year is a good opportunity for you and your family to change or improve…