Why end of winter is the perfect time to start a fitness journey: expert tips

Tennyson’s biggest recommendation is to don’t dive in too quickly. Instead of picking up the heaviest weights or seeking out gym equipment, take up walking instead.  “I think people think…

6 simple health tips, plus royal cancer cases and an Alzheimer’s discovery

Left to right: Queen Elizabeth II, King Charles III, King George VI and Sarah Ferguson are among the British royals who have been diagnosed with cancer.  (Getty Images) ROYAL CANCERS…

Skincare for different skin types: Tips on tailoring your routine | Health

ByZarafshan Shiraz, New Delhi Ideally, a proper skincare regimen should be customised to the individual’s skin type and the best way to identify your skin type and customise your routine…

10 Daily Habits That Will Help You Protect Your Eye Health

Vision loss is a major problem that interrupts daily life. It’s also more common than you think. The US Centers for Disease Control and Prevention estimates that 93 million adults in…

Advice for telling the difference between medical fact and fiction.

One day last summer Antonia Prescott was scrolling the internet when she saw an article with a headline that intrigued her. “Harvard professor names best exercise to burn fat and…

Self-care tips to prioritise yourself and your mental health

ByZarafshan Shiraz, New Delhi According to the National Health Program of the Ministry of Health and Family Welfare, 1 in 5 Indians has some emotional and mental ailments while around…

Ohio State nutrition experts share tips for staying healthy and energized this winter

As the winter season kicks into full effect, Ohio State nutrition experts offer advice to college students on finding foods that bring comfort and warmth while still being nutritious. Credit:…

Tips for a Happy & Healthy New Year

  Make this New Year Happy & Healthy! 2024 is right around the corner! The New Year is a good opportunity for you and your family to change or improve…

The holiday mental health survival guide: how to manage stress this holiday season

PHILADELPHIA (CBS) — Nearly a third of all Americans anticipate being more stressed out this holiday season compared to last year, according to new research from the American Psychiatric Association.…

Tiny habits that will transform your nervous system: Nutritionist shares tips | Health

The way we deal with stress, anxiety and other negative emotions is strongly rooted to how relaxed and calm the nervous system is. “A flexible nervous system, characterized by high…