The start of a new year prompts many people to reflect on their health and well-being, as well as redefine their habits. If your resolution is to get healthier this…
Tag: Health Care
Tiny habits that will transform your nervous system: Nutritionist shares tips | Health
The way we deal with stress, anxiety and other negative emotions is strongly rooted to how relaxed and calm the nervous system is. “A flexible nervous system, characterized by high…
The Medical Minute: Health care gifts for the holidays
That holiday gift has been staring at you for weeks, and it has your name on it. Literally. Your name is written on the card. December 14, 2023Penn State Health…
Heart health tips for when the mercury dips
(Goodboy Picture Company/E+ via Getty Images) Lea en español Winter is the right time of year for all kinds of cool activities – skiing, skating and ice fishing, just to…
Doctors’ Tips to Stay Healthy During the Holiday Season
The holiday season is a joyous time to reconnect with family and loved ones, but it also brings unique health and safety risks, according to doctors, who recommend a bit…
Ask the expert: 5 tips for emotionally healthy holiday gatherings | MSUToday
The holidays are considered a time for making memories with family. The last few weeks of the year are supposed to be filled with happiness: playing games and laughing with…
Psychiatrist, clinical neuroscientist Dr. Daniel Amen offers tips to improve brain health
CHICAGO (CBS) — As we head into the new year, do you want to create a positive direction for your life? Psychiatrist and clinical neuroscientist Dr. Daniel Amen says spending…
10 Hacks to Naturally Boost Your Eye Health
If you’ve been blessed with good eye sight, it’s easy to take your eyes for granted. However, vision problems can seriously affect your life over time. In fact, vision loss…
Boost Your Eye Health Daily With These 10 Tricks
If you’ve been blessed with good eye sight, it’s easy to take your eyes for granted. However, vision problems can seriously affect your life over time. In fact, vision loss…