Head into fall with September’s workout challenge and expert health tips

Table of Contents

IE 11 is not supported. For an optimal experience visit our site on another browser.

  • Now Playing

    Head into fall with September’s workout challenge and expert health tips | Start TODAY

    24:55

  • UP NEXT

    The Royal Rundown: Remembering Queen Elizabeth as Royal Family steps into new roles

    24:53

  • All the gear you need for the perfect tailgate party

    04:44

  • Chef Tobias Dorzon prepares a perfect gameday dish

    05:58

  • Kick off this football season with the ultimate gameday tailgate | Celebration Season

    24:30

  • New Jersey couple bonds over love of hosting, bringing people together | Celebration Season

    05:46

  • Celebrate this football season with the ultimate tailgate party | Celebration Season

    00:39

  • Carson Daly gets an inside look at the kitchens behind New York City’s notable restaurants

    25:00

  • ‘Shop All Day’: Routine Reboot

    25:03

  • Caroline Wozniacki on her historic career and U.S. Open comeback

    06:51

  • Shop smart and save more on back-to-school essentials | Consumer Confidential

    24:53

  • Jonas Brothers’ mom shares secrets to raising four boys

    06:49

  • Al Roker learns the history behind iconic boardwalk treats | Family Style

    25:00

  • Simple ways to build a healthier, better lifestyle | Start TODAY

    24:24

  • Mini muffuletta and charcuterie cones: Get the recipes

    05:43

  • Thai squash salad: Get the recipe!

    03:54

  • Try these barbecue pork skewers at your block party

    04:25

  • Strawberry and corn bars: Get Christina Tosi’s recipe

    05:31

  • Rice Krispie sundae cones: Get Katie Stilo’s recipe

    04:52

  • Try this grilled lemon pepper shrimp and collard salad

    05:25

Al Roker shares simple ways to look and feel your best, from gym clothes you can wear to the office to tips for avoiding common injuries. TODAY fitness contributor Stephanie Mansour also introduces September’s workout plan, and fitness experts demonstrate two fun workouts.